FREE 3-PART MINI-COURSE

Mind and Body Reset for Working Mums

Mastering Mindset and Healthy Habits to Achieve Your Desired Body

This 3-part mini-course will show you:

  • How to integrate your health and fitness with your busy lifestyle so that you can regain control over your health, fitness and well-being despite your busy working mum life.
  • It gives you clear guidance on what you should ACTUALLY DO to get results with your fitness and nutrition so that you will stay consistent no matter what life throws at you as a working mum.
  • You can gain energy and achieve your health and fitness goals with EASE, whether it is to lose weight or get strong, get your desired body shape and sustain the results for a lifetime, without food restrictions, dieting or endless workouts.
GET THE FREE TRAINING

Hi I'm Cindy! A Mum of two young girls, wife, an Online Fitness Coach, Certified Personal Trainer, Certified Nutrition Coach and Mindset Coach.

For a very long time, I was obsessed with my weight and body image. After a long journey full of ups and downs, trial and error, nearly 8 years ago, I successfully transformed my own health and fitness, despite being a full time working mum and a professional career woman.

My fitness journey has not only transformed my physical body but also has transformed my mindset. I was able to get to the best shape of my life since then, enjoy the food and social life that I love, without any restrictions, or food guilt.

Now I am on a mission to support working mums to create healthy habits with workout and nutrition, master their mindset, ditch food rules and stop using food to cope with stress and emotions.

This 3-PART Free Training is specifically designed for Working Mums if:

  • You are tired of setting health and fitness goals over and over again that don't stick
  • You always prioritise everything and everyone else in your life, and feel you are lacking TIME for yourself to take care of your health and fitness
  • You are sick of yo-yo dieting and doing endless workouts that can't get you the result you desire
  • You are not motivated or lack ' self-control' or 'willpower' to stick with any exercises and eating healthy
  • Not sure what workout works for you OR not sure what to eat and how to eat in order to take back control of your health and fitness or maintain the result

Working Mums, are you constantly navigating a hectic schedule? The relentless demands of balancing work, family, kids and household chores can often leave you feeling exhausted and overwhelmed. Finding time for exercise and healthy meals becomes a challenge. High-stress levels can even lead to binge eating, making it hard to maintain a balanced diet and healthy habits.

This mini-course will teach you how to:

Reset your mindset to keep you on track with your health and fitness goals

  • 5 mindset blocks you must remove
  • Reframe your mindset and Stop self-sabotaging behaviour
  • The ultimate way to become unstoppable
  • Create a system that keeps you on track

Working out with intention

  • The most effective workout formula that actually gets you the result
  • How to work out when you don't have time
  • What to do when motivation, discipline and willpower don't work
  • How to create your personalised workout plan that WORKS for you

Reset nutritional skills and create healthy habits

  • How to choose the best diet for you
  • Medal plan, calorie counting, macro tracking- should you do it
  • Build a healthy plate with food you love
  • What to do with your nutrition to achieve your health and fitness goals
  • How to create healthy habits that you can stick to

When you complete this Free 3-Part Mini Training, you will walk away with:

  • Know exactly what to do with your workout and nutrition so that you can achieve your health and fitness goals, whether it's lose fat, get fit and strong
  • A personalised fitness and nutrition plan that WORKS for you, despite your hectic, busy working mum schedule
  • Know what to do to create healthy habits
  • No more food restrictions or food rules, yet you still lose weight, get fit and strong, and eat the food you love
  • The mindset shift that allows you to stay strong and consistent on your health and fitness journey for the long haul
  • Identity what other areas in your life that may impact your health and fitness that you need to pay attention to - your wellbeing beyond your health and fitness, and as a 'whole person'.
GET THE FREE TRAINING